INSTRUCTOR: Helen


During these stormy times, the need for joyful movement, self-care, deep healing, and community support is unprecedented.

Together, we draw upon the strength of our practice to build resilience and foster inner peace. 

Join us — along with a group of fellow seekers from around the globe — for our weekly online practice session.

This donation-based class is unique each week and includes elements of meditative stillness, fluid movement, self-massage, joint mobility, balance work, and resistance training.

The practice calms the mind, regulates the nervous system, and nourishes vitality. 

You’ll be amazed by how good you feel!

Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for two weeks.
After you register, you will receive an email with a link to access the class.

INSTRUCTOR: Cain


During these stormy times, the need for joyful movement, self-care, deep healing, and community support is unprecedented.

Together, we draw upon the strength of our practice to build resilience and foster inner peace. 

Join us — along with a group of fellow seekers from around the globe — for our weekly online practice session.

This donation-based class is unique each week and includes elements of meditative stillness, fluid movement, self-massage, joint mobility, balance work, and resistance training.

The practice calms the mind, regulates the nervous system, and nourishes vitality. 

You’ll be amazed by how good you feel!

Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for two weeks.
After you register, you will receive an email with a link to access the class.

INSTRUCTOR: Cain


During these stormy times, the need for joyful movement, self-care, deep healing, and community support is unprecedented.

Together, we draw upon the strength of our practice to build resilience and foster inner peace. 

Join us — along with a group of fellow seekers from around the globe — for our weekly online practice session.

This donation-based class is unique each week and includes elements of meditative stillness, fluid movement, self-massage, joint mobility, balance work, and resistance training.

The practice calms the mind, regulates the nervous system, and nourishes vitality. 

You’ll be amazed by how good you feel!

Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for two weeks.
After you register, you will receive an email with a link to access the class.

IMPORTANT:
This week, we are going back and revisiting some key practices from our replay of class on Feb 24.

INSTRUCTOR: Cain


During these stormy times, the need for joyful movement, self-care, deep healing, and community support is unprecedented.

Together, we draw upon the strength of our practice to build resilience and foster inner peace. 

Join us — along with a group of fellow seekers from around the globe — for our weekly online practice session.

This donation-based class is unique each week and includes elements of meditative stillness, fluid movement, self-massage, joint mobility, balance work, and resistance training.

The practice calms the mind, regulates the nervous system, and nourishes vitality. 

You’ll be amazed by how good you feel!

Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for two weeks.
After you register, you will receive an email with a link to access the class.

IMPORTANT:
Upon registration, please check your email address
to make sure this is where you want to receive the class link.

INSTRUCTOR: Cain


During these stormy times, the need for joyful movement, self-care, deep healing, and community support is unprecedented.

Together, we draw upon the strength of our practice to build resilience and foster inner peace. 

Join us — along with a group of fellow seekers from around the globe — for our weekly online practice session.

This donation-based class is unique each week and includes elements of meditative stillness, fluid movement, self-massage, joint mobility, balance work, and resistance training.

The practice calms the mind, regulates the nervous system, and nourishes vitality. 

You’ll be amazed by how good you feel!

Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for two weeks.
After you register, you will receive an email with a link to access the class.

IMPORTANT:
Upon registration, please check your email address
to make sure this is where you want to receive the class link.

INSTRUCTOR: Cain


During these stormy times, the need for joyful movement, self-care, deep healing, and community support is unprecedented.

Together, we draw upon the strength of our practice to build resilience and foster inner peace. 

Join us — along with a group of fellow seekers from around the globe — for our weekly online practice session.

This donation-based class is unique each week and includes elements of meditative stillness, fluid movement, self-massage, joint mobility, balance work, and resistance training.

The practice calms the mind, regulates the nervous system, and nourishes vitality. 

You’ll be amazed by how good you feel!

Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for two weeks.
After you register, you will receive an email with a link to access the class.

IMPORTANT:
Upon registration, please check your email address
to make sure this is where you want to receive the class link.

INSTRUCTOR: Cain


During these stormy times, the need for joyful movement, self-care, deep healing, and community support is unprecedented.

Together, we draw upon the strength of our practice to build resilience and foster inner peace. 

Join us — along with a group of fellow seekers from around the globe — for our weekly online practice session.

This donation-based class is unique each week and includes elements of meditative stillness, fluid movement, self-massage, joint mobility, balance work, and resistance training.

The practice calms the mind, regulates the nervous system, and nourishes vitality. 

You’ll be amazed by how good you feel!

Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for two weeks.
After you register, you will receive an email with a link to access the class.

IMPORTANT:
Upon registration, please check your email address
to make sure this is where you want to receive the class link.

INSTRUCTOR: Cain


During these stormy times, the need for joyful movement, self-care, deep healing, and community support is unprecedented.

Together, we draw upon the strength of our practice to build resilience and foster inner peace. 

Join us — along with a group of fellow seekers from around the globe — for our weekly online practice session.

This donation-based class is unique each week and includes elements of meditative stillness, fluid movement, self-massage, joint mobility, balance work, and resistance training.

The practice calms the mind, regulates the nervous system, and nourishes vitality. 

You’ll be amazed by how good you feel!

Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for one week.
After you register, you will receive an email with a link to access the class.

IMPORTANT:
Upon registration, please check your email address
to make sure this is where you want to receive the class link.

INSTRUCTOR: Cain


During these stormy times, the need for joyful movement, self-care, deep healing, and community support is unprecedented.

Together, we draw upon the strength of our practice to build resilience and foster inner peace. 

Join us — along with a group of fellow seekers from around the globe — for our weekly online practice session.

This donation-based class is unique each week and includes elements of meditative stillness, fluid movement, self-massage, joint mobility, balance work, and resistance training.

The practice calms the mind, regulates the nervous system, and nourishes vitality. 

You’ll be amazed by how good you feel!

Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for one week.
After you register, you will receive an email with a link to access the class.

IMPORTANT:
Upon registration, please check your email address
to make sure this is where you want to receive the class link.

INSTRUCTOR: Cain


During these stormy times, the need for joyful movement, self-care, deep healing, and community support is unprecedented.

Together, we draw upon the strength of our practice to build resilience and foster inner peace. 

Join us — along with a group of fellow seekers from around the globe — for our weekly online practice session.

This donation-based class is unique each week and includes elements of meditative stillness, fluid movement, self-massage, joint mobility, balance work, and resistance training.

The practice calms the mind, regulates the nervous system, and nourishes vitality. 

You’ll be amazed by how good you feel!

Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for one week.
After you register, you will receive an email with a link to access the class.

IMPORTANT:
Upon registration, please check your email address
to make sure this is where you want to receive the class link.

INSTRUCTOR: Cain


During these stormy times, the need for joyful movement, self-care, deep healing, and community support is unprecedented.

Together, we draw upon the strength of our practice to build resilience and foster inner peace. 

Join us — along with a group of fellow seekers from around the globe — for our weekly online practice session.

This donation-based class is unique each week and includes elements of meditative stillness, fluid movement, self-massage, joint mobility, balance work, and resistance training.

The practice calms the mind, regulates the nervous system, and nourishes vitality. 

You’ll be amazed by how good you feel!

Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for one week.
After you register, you will receive an email with a link to access the class.

IMPORTANT:
Upon registration, please check your email address
to make sure this is where you want to receive the class link.

INSTRUCTOR: Helen Grange

CLASS FOCUS: Movement - Finding Joy in the Breath

In these times of uncertainty, the need for loving self-care, deep healing, and community support are unprecedented. Now, more than ever, we draw upon the strength of our practice.

Join us — along with a group of fellow seekers from around the globe — for our weekly online session.

This donation-based class is unique each week and includes elements of stillness, movement, self-massage, joint mobility, balance training, and fluid expression.

The practice will calm the mind, soothe the nerves, enliven the body, and nourish your innate resilience.

Students of all levels of experience are welcome. This is an open-door class. Join us any time.

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

This LIVE class happens on Aug 20 from 10 - 11:00 am Pacific Daylight Time.
All who donate for this LIVE session
will have access to the class recording for one week.

After you register, you will receive an email with a link to access the class.
The email will be sent to the email address you register with.

INSTRUCTOR: Cain

CLASS FOCUS: Movement - Releasing Tension, Entering Flow

In these times of uncertainty, the need for loving self-care, deep healing, and community support are unprecedented. Now, more than ever, we draw upon the strength of our practice.

Join us — along with a group of fellow seekers from around the globe — for our weekly online session.

This donation-based class is unique each week and includes elements of stillness, movement, self-massage, joint mobility, balance training, and fluid expression.

The practice will calm the mind, soothe the nerves, enliven the body, and nourish your innate resilience.

Students of all levels of experience are welcome. This is an open-door class. Join us any time.

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

This LIVE class happens on Aug 6 from 10 - 11:00 am Pacific Daylight Time.
All who donate for this LIVE session
will have access to the class recording for one week.

After you register, you will receive an email with a link to access the class.
The email will be sent to the email address you register with.

INSTRUCTOR: Cain Carroll

CLASS FOCUS: Movement - Feeling and Flow

In these times of uncertainty, the need for loving self-care, deep healing, and community support are unprecedented. Now, more than ever, we can draw upon the strength of our practice.

Join us — along with a group of fellow seekers from around the globe — for our weekly online session.

This donation-based class is unique each week and includes elements of meditation, self-massage, joint mobility, balance training, and fluid movement.

The practice will calm the mind, soothe the nerves, enliven the body, and nourish your innate resilience.

Students of all levels of experience are welcome. This is an open-door class. Join us any time.

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.

Together we thrive!

NOTICE

This LIVE class happens on April 2 from 10 - 11:00 am Pacific Daylight Time.
All who donate for this LIVE session
will have access to the class recording for one week.

After you register, you will receive an email with a link to access the class.
The email will be sent to the email address you register with.

In these times of uncertainty, the need for self-care, self-healing, and community support is unprecedented. Now, more than ever, we must draw upon the strength of our practice.

Join me — along with a group of fellow seekers from around the globe — for this weekly online class.

Informed by the time-tested wisdom of Daoism, Classical Chinese Medicine, and qigong, this gentle practice will calm the mind, soothe the nerves, relax the body, and nourish your innate resilience.

Learn about the 24 seasonal patterns (called the 24 Qi Nodes) and how to align your self-care practices with these changing two-week seasons throughout the year.

This donation-based class includes theory, gentle movement, centering meditation, self-massage, and a short Q & A period at the end of the session.

Students of all levels of experience are welcome.

Class is offered on a donation basis. The suggested donation is $25.

All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied self-cultivation.

Together we thrive!

NOTICE

All who donate for this session
will have access to the class recording for one week.

After you register, you will receive an email with a link to access the class.
The email will be sent to the email address you register with.

I will be in the remote wilderness on pilgrimage from July 11 - 25.

Please continue your daily personal practice. We are connected in the Circle of inner cultivation.

Our regular weekly classes will resume on Saturday 31.

With Love and Support,

Cain

Join the Innate Medicine co-founders Dr. Josefa Rangel and Cain Carroll for an experiential three-part workshop series.

Learn transformative life-nourishing practices that support innate resilience and a deep connection with your own bodily wisdom. This series consists of three weekly hour-long online classes. Each class will introduce a foundational principle of radical self-care.

Participants of all levels of experience are welcome.

February 1st Know Thyself: Learning to Listen and Feel Within

February 8th The Art of Nourishment: Nurturing All Aspects of Our Being

February 15th Stabilize the Practice: Integrating Self-Cultivation Into Daily Life

Sessions are held on the first three Mondays in February 2021 from 12:00 - 1:00 PM PST. An optional 30-minute question and reflection period will follow.

Participants who cannot make the live event time can attend the course via the class recordings and submit questions via email.

A recording of each session will be sent to all registrants after each class.

WE WILL EXPLORE

• Innate resilience from a medical, yogic, and spiritual perspective

• How ancient wisdom can support your own wellbeing

• Health and healing benefits of a daily self-care practice

• How embracing wholeness and non-separation can lead to our collective healing and awakening

ABOUT THE PRESENTERS

Dr. Josefa Rangel MD is a board-certified internist and fellowship-trained integrative medicine specialist. She received her medical degree from Stanford University School of Medicine, completed her residency in Internal Medicine at the University of California San Francisco, and undertook fellowships at the Centers for Disease Control and Prevention and The Andrew Weil Center for Integrative Medicine and also recently completed training in Medical Advocacy.

Dr. Rangel has practiced integrative medicine since 2005. Seeing patients struggle in the conventional and alternative medical systems and her own deep resonance with the body’s innate capacity to heal led her to establish the Innate Medicine Clinic in 2014 in Mill Valley, California and expand to San Francisco in 2019.

Cain Carroll is a yogi, healer and author who has dedicated his life to the study and practice of radical self-healing and embodied spiritual practice. His work is informed by years of in-depth study and practice of traditional Yoga, Qigong, Buddhism, Daoism, and Classical Chinese Medicine. Cain has been a student of ageless wisdom traditions since childhood. He began his formal training at age 13 and has studied under the guidance of master teachers in India, China, Thailand, Nepal, Ecuador, Colombia and USA. In 2006, he was grandfathered in to the Yoga Alliance at the E-RYT 500 level. He is author of Partner Yoga: Making Contact for Physical, Emotional & Spiritual Growth, Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance, The Four Dignities: The Spiritual Practice of Walking, Standing, Sitting and Lying Down, and creator of three instructional DVDs: Pain-Free Joints, Heal Neck & Shoulder Pain, and Digestive Power.

The suggested donation for this three-part course is: $45

All donations are tax deductible and go to Clearbright Way,
the 501(c)(3) non-profit organization we founded in 2020.

The Clearbright mission is “to return the sacred to all aspects of life."

Donations from this series help fund self-care and self-healing programs for people in need.

Join the Innate Medicine team — Cain Carroll and Josefa Rangel, MD — for a 5-day retreat steeped in timeless wisdom. Beyond the conventional paradigm of disease management, Innate Medicine offers a path to cultivate our extraordinary healing capacity. Learn gentle self-healing movements, somatic awareness training, and rejuvenation exercises to revitalize body and mind. Through these powerful embodiment and self-care practices, we foster a lifetime of radiant health.

Come and join us in the beautiful nature-based setting at Ralston White Retreat in Mill Valley, California for this deep dive into radical self-understanding and profound transformation.

Single and double occupancy rooms available.

Space is limited to 20 retreatants.

I'm excited to join the team of presenters in Arizona next month at Sedona Yoga Festival. I'll be presenting four classes on radical self-healing and trauma resolution and co-leading one class on the healing power of hand mudras with my beloved, Revital Carroll.

If you are interested in attending, you can use the Promo Code: CARROLL11 to receive a discount on registration.