In these times of uncertainty, the need for self-care, self-healing, and community support is unprecedented. Now, more than ever, we must draw upon the strength of our practice.
Join me — along with a group of fellow seekers from around the globe — for this weekly hour-long online class.
Informed by the time-tested wisdom of yoga and qigong, this potent practice calms the mind, soothes the nerves, relaxes the body, and nourishes your innate resilience and radiance.
Class includes gentle movement, centering meditation, self-massage, and tips on how to optimize your self-care practice in the era of COVID-19 and beyond.
Students of all levels of experience are welcome.
This class is offered on a donation basis.
Together we thrive!
NOTICE
This live session happens on Saturday, January 30 from 10 - 11 am PST (followed by a short Q & A period after the class). All who donate for the session will have access to the class recording for one week.
The recording link will be sent on the Monday following each class.