In these times of uncertainty, the need for self-care, self-healing, and community support is unprecedented. Now, more than ever, we must draw upon the strength of our practice.
Join me — along with a group of fellow seekers from around the globe — for this weekly hour-long online class.
Informed by the time-tested wisdom of yoga and qigong, this potent practice calms the mind, soothes the nerves, relaxes the body, and nourishes your innate resilience and radiance.
Class includes gentle movement, centering meditation, self-massage, and a short talk on how to optimize your self-care practice in the era of COVID-19 and beyond.
Students of all levels of experience are welcome.
This class is offered on a donation basis.
Please register by 9 am on the morning of the class.
The class Zoom link will be emailed to you within 30 minutes of the class start time.
Together we thrive!
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Earlier Event: March 14
Clarity & Tranquility (1-Day Workshop)