Body and mind are one continuum.

For optimal physical health, the body needs to move; every joint, every muscle, every fiber.

For optimal mental health, the mind requires stillness, focus, and peace. 

In this workshop, we will harmonize the yang (movement) and yin (stillness) aspects of our practice through a unique series of fluid motion and meditative poses. We will explore the elusive state of single-pointed-focus of body, breath and awareness. 

Class includes lecture, movement, meditation, and detailed handouts.

Students of all levels welcome.

Tuition:

$65 in advance

$75 at the door