In this 3-hour workshop, will explore unique ways that mindful movement of body and emotions can support radiant health and long-term wellness. We will pay particular attention to the connection between emotional and physical health. 

Using the lens of the Five Elements, you will uncover personal tendencies of physical imbalance and develop effective self-care practices for releasing stuck emotions and patterns of physical tension. 

Join us as we lighten the heart, unwind the body, and return to the supple child-like joyful self. 

Class includes lecture, movement, and handouts. 

Tuition:

$65 in advance
$75 at the door