INSTRUCTOR: Helen
Keys to Inner Magic: FIVE-PART SERIES - Class Three
5 of the key principles that magically help unlock your movement & meditation practice
Exploring the key components that unlock and unfurl practice from the inside out, to help bring a sense of ease and lightness. Inviting you to focus on the foundational principles that help embody the practice and increase a sense of well being and fulfillment. Using a sense of play to remind us of our aliveness,
and capacity to have fun whilst practicing and learning.
Class One: Centre - the starting point - Qi - Lifeforce
Finding centre - Move from Centre - Return to Centre
Locating the low dantien or hara. Exploring the inner fire and place of self nourishment. Using posture, shaking, and energy-moving practices to feel into the centre of the body.
Class Two: Release - Releasing Tension - to enhance Responsiveness
Feel - Engage - Soften
Using movement, breath and meditation to bring suppleness to the body and mind.
Class Three: Imagine - Imagination for Concentration
Colours - light - connections
Utilizing inner vision practices to enhance our movement and meditation and make connections between mind and body.
Class Four: Feel - Somatics to help Awareness
Noticing Sensations - Feeling Gravity - Yin & Yang
Embracing the amazing human capacity we have to feel, and use it as a guide to inform our practice.
Class Five: Relate - Safety & Challenge for Growth
Nurture the relationship between body & mind
Navigating the way using soothing techniques and challenging moves to help us increase our capacity for growth and to just feel good, and arrive in Connection & Flow.
You’ll be amazed by how good you feel!
Students of all levels of experience are welcome. This is an open-door class. We are diversity-inclusive and trauma-aware. Join us anytime!
Class is offered on a donation basis. The suggested donation is $25.
All donations support Clearbright Way, our 501(c)(3) non-profit organization committed to serving the global community with ongoing donation-based programs in self-healing and embodied spiritual practice.
Together we thrive!
NOTICE
All who donate for this session
will have access to the class recording for two weeks.
After you register, you will receive an email with a link to access the class.